Bring out your creativity and join Western University's CFC chapter to make cards for children in hospitals!

Choose between Yoga with Ustat Paintal or Laughter Yoga with Kathryn Kimmins!

Wellness is all about reaching harmony in the mind, body, and spirit. Whether you're a yoga fanatic or just love to laugh, there is something for everyone at this interactive yoga and laughter yoga session!

NOTE: In order to participate in yoga, you must sign the waiver form.

Here’s what you’ll need for the Yoga Class:

• Comfortable clothes
• Yoga mat
• Yoga blocks (optional)
• Water
• Pillows
• Blanket
• A small towel or eye pillow
• Your laptop/tablet
• Optional candles, essential oils or décor to make it a cozy and relaxing experience

A morning chat with CFC Founder Pamela Bielak (+ surprise guests)!

There is nothing more entertaining than a mother and her children (dis)agreeing over some healthy snacks! Tune in to watch Pam go through her morning routine and share some "healthy" breakfast recipes while fitness enthusiast/ballerina daughter Naiomi and multi-talented son Daniel share their insights! Tune in for some surprises!

At CFC, we believe that wellness isn't just about eating healthy. For emotional and mental wellness, "cheat days" are a must! Choose between taking part in a cookie-decorating or a cupcake-decorating competition featuring Decadent Cookie Favours and Sophia Gorgiev from SN Baked Goods!

Don’t forget to bake your cupcakes or cookies before and have your icing and decorative supplies ready to go!

One of the best ways to bond with family and friends is over a good home-cooked meal, but cooking definitely isn't an easy art to master! Don't worry, CFC and Chef Marco Rosati have your back! Hop on Zoom and learn how to make a delicious meal with a professional chef!

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Organize your space for an organized life! Join CFC and Ikea Etobicoke for an all-encompassing organization workshop! Learn valuable tips and tricks to keep your kitchen and bedroom in divine condition. The first half of the event is will see all attendees watching a video. After the second half of the event there will Q&A at the end of the Zoom.

Makeup and skincare tutorial with special guests!

CFC has always believed that makeup is not a mask; it’s art that enhances the beauty in you! Interact with special guests and learn how to perfect your makeup look and skincare routine!

Did you really think we could create an entire week of activities without including crafting?! Unleash your creativity and join CFC for an interactive session with Crafting for a Cure York University and Halcraft Collection!

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Craft Option #1: Dream Catchers

SUPPLIES:

• Embroidery hoop
• Ribbon
• Glue
• Yarn
• Beads
• Feathers
• Gemstones

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Craft Option #2: Halcraft bracelets

SUPPLIES:

1. For the 2 outer rows of beads, please use Bead Gallery® 20 natural Druzy Agate stone 8mm round beads – any color you wish. Please click here to purchase these items.
2. For the inner row of beads, please use 13 Bead Gallery® natural Druzy Agate stone 8mm round beads – any color you wish. Please click here to purchase these items.‍
3. 120”  brown 3-ply waxed linen cording

TOOLS:

1. Wire nippers. Please click here to purchase this item.‍
2. G-S Hypo Cement (JA-GSHYPO). Please click here to purchase this item.
3. Clip Board or Macramé Board
4. Large document clip

Become empowered by learning the basics of Car Emergency 101. Learn how to change a tire, jump start your car, and more with Vickar Automotive Group! 

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From Trivia to playlist bingo to a gaming livestream, the Ultimate Game Night has something for everyone. Gather a team (and some snacks!) and get ready to play for a chance to win some awesome prizes! Featuring Ben Feferman, CEO of Amuka Esports and CFC U Windsor! 

Ignite your inner zen and find balance in your mind with this guided meditation session, led by the one and only Laura Stephens!

Get ready for the ultimate workout with Antoinetta Botticelli! Perfect for all ages and fitness levels!

CFC knows the power of dance after bringing in ballerinas to perform hospital bedside in the Smiles for All program. End off the week with a "dancercise" Zumba dance party, featuring Ron and Lily Ko!